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About Fitso Seals

Fitso SEALs provides the finest swimming facilities in Delhi, Gurgaon, Noida and Faridabad under India's highly motivated and certified coaches. Our swimming programs are specifically designed to improve and enhance capabilities of all the swimming enthusiasts, from beginners to advanced. Facilities include:

Security

Top class security with the availability of lockers and changing rooms.

Premium Coaching

Train under NIS certified and highly qualified coaches.

Safety

Women and kids friendly swimming pools.

Health and Hygiene

Regularly maintained swimming pools with instant first-aid facility.

Our Programs

Kids


Learn to Swim Program

Train under the guidance of best coaches and build a strong swimming foundation

Adults


Learn to Swim Program

Train under the guidance of best coaches and with like minded people to progress faster

Free swimming


Just want a slot to train on your own, then we have got you covered

Advanced


Swimming Program

Perfect your swimming technique to become an efficient swimmer, using underwater video analysis by our experts

LEADERSHIP TEAM

  • Swimming classes in Noida and Gurgaon

    Vijayashree Pahal

    Vice-President (Aquatics)


    profile

    • International STA-UK Aquatic Tutor and Assessor
    • Swim England Advanced Swimming Teacher
    • World Swimming Coaches Level 3
    • Swim England Synchronised Swimming Teacher
    • STA-UK Baby and Pre-school swimming expert
    • NIS Swimming Coaching Diploma
    • Ex-Sports Authority of India Coach (Coach for several national camps)
    Swimming classes in Noida and Gurgaon

    Gyanendra Tewatia

    Vice-President (Operations)


    profile

    • NIS Diploma in Swimming Coaching
    • National medalist in SCUBA and Deep diving under Indian Navy
    • Trained top-notch CEO's and COO's
    • Trained 100's of disabled swimmers

    "Determination and focus with strong mind is the key"

    Swimming classes in Noida and Gurgaon

    Saurabh Aggarwal

    Project Leader


    profile

    • Full Ironman Finisher, Sweden, 2014
    • Swam 4 km in Baltic Sea in 1:33 hr
    • La-Ultra, Ladakh - 111km - 2nd Indian finisher

    "Discipline and consistency is the key to success."

  • Swimming classes in Noida and Gurgaon

    Gulupili Narahari

    Head Swim Coach


    profile

    • 2017 World's 50 Most Adventurous Open Water Swimmer
    • Holds world record for the longest open water swim (Sea) from Mumbai to Mangalore - 1031 km
    • Swum the entire the river Ganges from Devi Prayag to Gangasagar - 2800km
    • Swum English Channel

    "As is the case with sea, in life you need to dive in to figure what life has to offer."

    Swimming classes in Noida and Gurgaon

    Surya Prasad Sharma

    Head Swim Coach


    profile

    • Won 17 Medals under All India Police Aquatic Meet held in various states.
    • Won 4 National Medals under Swimming Federation of India and Senior Nationals representing Indian Police.
    • Coached in various clubs in Mumbai.

    "Nothing is impossible. the word itself says I'm possible"

    Swimming classes in Noida and Gurgaon

    Amit Tomar

    Head Swim Coach


    profile

    • NIS & FINA certified Swimming coach
    • Certified in Halliwick Aquatic Therapy from LNIPE.
    • Supported in Common Wealth Games as Technical Official, Sports Results Assistant.

    "Do not fear mistakes. You will know failure. Continue to reach out."

  • Swimming classes in Noida and Gurgaon

    Vijayashree Pahal

    Vice-President (Aquatics)


    profile

    • International STA-UK Aquatic Tutor and Assessor
    • Swim England Advanced Swimming Teacher
    • World Swimming Coaches Level 3
    • Swim England Synchronised Swimming Teacher
    • STA-UK Baby and Pre-school swimming expert
    • NIS Swimming Coaching Diploma
    • Ex-Sports Authority of India Coach (Coach for several national camps)
  • Swimming classes in Noida and Gurgaon

    Gyanendra Tewatia

    Vice-President (Operations)


    profile

    • NIS Diploma in Swimming Coaching
    • National medalist in SCUBA and Deep diving under Indian Navy
    • Trained top-notch CEO's and COO's
    • Trained 100's of disabled swimmers

    "Determination and focus with strong mind is the key"

  • Swimming classes in Noida and Gurgaon

    Saurabh Aggarwal

    Project Leader


    profile

    • Full Ironman Finisher, Sweden, 2014
    • Swam 4 km in Baltic Sea in 1:33 hr
    • La-Ultra, Ladakh - 111km - 2nd Indian finisher

    "Discipline and consistency is the key to success."

  • Swimming classes in Noida and Gurgaon

    Gulupili Narahari

    Head Swim Coach


    profile

    • 2017 World's 50 Most Adventurous Open Water Swimmer
    • Holds world record for the longest open water swim (Sea) from Mumbai to Mangalore - 1031 km
    • Swum the entire the river Ganges from Devi Prayag to Gangasagar - 2800km
    • Swum English Channel

    "As is the case with sea, in life you need to dive in to figure what life has to offer."

  • Swimming classes in Noida and Gurgaon

    Surya Prasad Sharma

    Head Swim Coach, Noida


    profile

    • Won 17 Medals under All India Police Aquatic Meet held in various states.
    • Won 4 National Medals under Swimming Federation of India and Senior Nationals representing Indian Police.
    • Coached in various clubs in Mumbai.

    "Nothing is impossible. the word itself says I'm possible"

  • Swimming classes in Noida and Gurgaon

    Amit Tomar

    Head Swim Coach, Noida


    profile

    • NIS & FINA certified Swimming coach
    • Certified in Halliwick Aquatic Therapy from LNIPE.
    • Supported in Common Wealth Games as Technical Official, Sports Results Assistant.

    "Do not fear mistakes. You will know failure. Continue to reach out."

TESTIMONIALS

  • Swimming classes in Noida and Gurgaon

    swimming coaching program in Delhi NCR, Gurgaon, Noida and FaridabadFitso SEALs:

    Before - 50m
    After - 500m+
    Duration - 45 days

    The new coach and increased time in the pool has really helped in the last 3 weeks. I think what is working well is that he pays attention to everybody and pushes them sufficiently. Personally for me, I have been able to swim a lot more non-stop (and a tad faster than my earlier speed), so I feel a lot more confident now.

    - Dhruv Swamini

    Location:Gurgaon

    The new coach and increased time in the pool has really helped in the last 3 weeks. I think what is working well is that he pays attention to everybody and pushes them sufficiently. Personally for me, I have been able to swim a lot more non-stop (and a tad faster than my earlier speed), so I feel a lot more confident now.

    - Dhruv Swamini

  • Swimming classes in Noida and Gurgaon

    swimming coaching program in Delhi NCR, Gurgaon, Noida and FaridabadFitso SEALs:

    Before - 100m
    After - 200m
    Duration - 1 month

    Due to my training schedule am managing to swim 3 days a week. Both Raja Ram Sir and Goldie Sir, are extremely hands on and pay individual attention, I can feel that I am swimming far better now then I was before I joined. The experience at the swimming class is phenomenal.

    - Vishal Rakyan

    Location:South Delhi

    Due to my training schedule am managing to swim 3 days a week. Both Raja Ram Sir and Goldie Sir, are extremely hands on and pay individual attention, I can feel that I am swimming far better now then I was before I joined. The experience at the swimming class is phenomenal.

    - Vishal Rakyan

  • Swimming classes in Noida and Gurgaon

    swimming coaching program in Delhi NCR, Gurgaon, Noida and FaridabadFitso SEALs:

    Before - Beginner & Hydrophobic
    After - 100m+
    Duration - 40 days

    I had zero knowledge about swimming and was hydrophobic to the core but these 2 amazing coach and their patience has turned things for me. They are amazing and now I look forward to come for swimming class everyday and make the best of it. Special thanks to Saurabh as well for giving me a suggestion to spend more time under the water and to get my fear out. Now I am way less phobic in water.

    - Roma Gupta

    Location:South Delhi

    I had zero knowledge about swimming and was hydrophobic to the core but these 2 amazing coach and their patience has turned things for me. They are amazing and now I look forward to come for swimming class everyday and make the best of it. Special thanks to Saurabh as well for giving me a suggestion to spend more time under the water and to get my fear out. Now I am way less phobic in water.

    - Roma Gupta

  • Swimming classes in Noida and Gurgaon

    swimming coaching program in Delhi NCR, Gurgaon, Noida and FaridabadFitso SEALs:

    Before - Beginner
    After - 400m+
    Duration - 45 days

    I was looking for swimming classes in Delhi, then I came across Fitso. I would like to compliment the coaches (Raja ram and Goldie) at fitso. Who are doing an excellent job utilizing the best techniques and methods which have enabled me to learn swimming in a much faster time then I had anticipated.

    - Saraswati Negi

    Location:South Delhi

    I was looking for swimming classes in Delhi, then I came across Fitso. I would like to compliment the coaches (Raja ram and Goldie) at fitso. Who are doing an excellent job utilizing the best techniques and methods which have enabled me to learn swimming in a much faster time then I had anticipated.

    - Saraswati Negi

  • Swimming classes in Noida and Gurgaon

    swimming coaching program in Delhi NCR, Gurgaon, Noida and FaridabadFitso SEALs:

    Before - Beginner
    After - 400m+ 3 strokes
    Duration - 2 months

    I have been practising to becoming a good swimmer for the past 2 months under the outstanding guidance of our instructors - Raja Ram and Goldie, and have experienced unexpected progress in my swimming skills as I can comfortably swim for long distances Freestyle, Backstroke and Breaststroke. The FITSO SEALS cohort has become an integral part of my life. Thanks FITSO and the SEALS cohort.

    - Manu Kumar Mittal

    Location:South Delhi

    I have been practising to becoming a good swimmer for the past 2 months under the outstanding guidance of our instructors - Raja Ram and Goldie, and have experienced unexpected progress in my swimming skills as I can comfortably swim for long distances Freestyle, Backstroke and Breaststroke. The FITSO SEALS cohort has become an integral part of my life. Thanks FITSO and the SEALS cohort.

    - Manu Kumar Mittal

  • Swimming classes in Noida and Gurgaon

    swimming coaching program in Delhi NCR, Gurgaon, Noida and FaridabadFitso SEALs:

    Before - 25m
    After - 1700m
    Duration - 45 days

    The program is really helpful for someone like me who was looking to learn swim for endurance buildup and Triathlon. Correct swim techniques, video analysis, warmup and cool down sessions, and getting coaching from a national level swimmer, has showed the results. In a quick time I have came from 25m of struggle full freestyle to non-stop 1700 m of relaxed free style, kudos Team FITSO

    - Anubhav Agarwal

    Location:Gurgaon

    The program is really helpful for someone like me who was looking to learn swim for endurance buildup and Triathlon. Correct swim techniques, video analysis, warmup and cool down sessions, and getting coaching from a national level swimmer, has showed the results. In a quick time I have came from 25m of struggle full freestyle to non-stop 1700 m of relaxed free style, kudos Team FITSO

    - Anubhav Agarwal

Schedule a Visit

For More Details, you can call us at :
+91 639-1010-342 

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Frequently Asked Questions

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How is Fitso SEALs different from other swimming facilities?

Fitso SEALs provides professional and certified coaches with limited number of slots for each person. Fitso provides exclusive lanes for beginner, intermediate and advance level swimmers. Also, we believe in maintaining the quality standards at our pool, may it be hygiene, staff qualification and communication.

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Does swimming help in weight loss?

Yes, swimming is one of the best forms of exercise to lose weight, as it is less impactful on body joints and more enjoyable.

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What is the minimum age criteria for kids?

Minimum age for kids is 5 years or needs to be 4ft tall to access the pool.

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Is the time slot flexible at the pool?

Once you enroll in our program, you can choose the slot according to your preference. It’s not possible to change the time slot that is already allotted to you as we commit to provide you with a dedicated coach.

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Are the coaches certified?

Fitso is proud of its team of Coaches who are internationally certified and have trained people of all age groups from toddlers to adults and of all levels from beginners to national champions. You will be in best hands to get your first swim lessons.

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Is there any special slot for Ladies?

No, we don’t have any special slot for ladies. The ratio of women to men in our pools is 50:50. We ensure women friendly decorum in all our pools

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I’m a user of Noida location. Can I get access to other location pools too?

If you’re opting to learn for Advance level Swimming, you can access any pool once in a month.

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How many sessions or months will it take to learn basic swimming?

It will take around 25-30 sessions to learn basic swimming and therefore we recommend everyone minimum 3 months. After that you have to correct your technical weaknesses.


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