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YOUR WEIGHT LOSS COACH

Personalized. Motivating. Effective.

HOW TO GET STARTED

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Select a goal

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LOSE WEIGHT

  • Workout plan based on your lifestyle
  • Log your daily meals to plan your calories in a day
  • Get a customized diet plan from your nutritionist

TRACK YOUR RUN/RIDE

  • GPS tracking to measure your pace, distance and calorie burn
  • Compete in challenges and win rewards
  • Connect with the fitness community around the globe
  • GPS tracking to measure your pace, distance and calorie burn
  • Compete in challenges and win rewards
  • Connect with the fitness community around the globe

TRAIN FOR A RACE

  • Chose your plan from 'Couch to 5K' to 'Full marathon'
  • Professionally designed running plans with audio coach
  • Hire a personal running coach to achieve your running goals

GET FIT

  • Free workout plans based on your fitness goal
  • High quality bodyweight training videos
  • Get a personal coach to reach your goals faster
  • Free workout plans based on your fitness goal
  • High quality bodyweight training videos
  • Get a personal coach to reach your goals faster

SUCCESS STORIES

  • Weight Lost:

    Before - 75 kgs
    After - 60 kgs
    Duration - 3 months

    Fitso is an amazing application, have been using it from the last three month. The coaches are extremely talented, both Naveen and Moumita helped me with everything. Naveen has helped me to understand the how and why of workout, which is amazing. This approach has helped me a lot. Moumita is very helping, and usually replies very fast.

    - Kirti Sharma, 25yrs

    Plan: NUTRITION

    Fitso is an amazing application, have been using it from the last three month. The coaches are extremely talented, both Naveen and Moumita helped me with everything. Naveen has helped me to understand the how and why of workout, which is amazing. This approach has helped me a lot. Moumita is very helping, and usually replies very fast.

    - Kirti Sharma, 25yrs

  • Half Marathon:

    Before - 2:08 hr
    After - 1:59 hr
    Duration - 7 weeks

    I had run several half marathons before. I had been constantly improving my timing until the last ADHM where my timing worsened instead of improving. That is when I came to know about Fitso's coaching plan for runners. It's just been 7 weeks and I feel I made the right decision. The coaching has brought discipline into my training.

    - Ashish Karnani, 40yrs

    Plan: RUNNING

    I had run several half marathons before. I had been constantly improving my timing until the last ADHM where my timing worsened instead of improving. That is when I came to know about Fitso's coaching plan for runners. It's just been 7 weeks and I feel I made the right decision. The coaching has brought discipline into my training.

    - Ashish Karnani, 40yrs

  • Full Marathon:

    Before - 4:52 hr
    After - 4:32 hr
    Duration - 5 weeks

    I feel more confident about myself that I can do better ever since I joined the Fitso program. As it has added a more scientific way of training, doing core strengthening and various types of runs (easy/tempo/fartreks) which helps working on all muscles of the body, which I guess would lead to injury free running. Thanks Abhishek.

    - Dharmendra, 47yrs

    Plan: RUNNING

    I feel more confident about myself that I can do better ever since I joined the Fitso program. As it has added a more scientific way of training, doing core strengthening and various types of runs (easy/tempo/fartreks) which helps working on all muscles of the body, which I guess would lead to injury free running. Thanks Abhishek.

    - Dharmendra, 47yrs

  • Weight Gain:

    Before - 60 kgs
    After - 75 kgs
    Duration - 2 months

    I am really happy that I chose to take fitness guidance from Kevin! Considering the fact that I was a newbie to exercises, he always helped me to get them learn correctly. He takes care of your comfort level for performing any exercise. It had been 2 months under his guidance now, and I am happy with the progress. Thank you Kevin, and thanks team fitso!

    - Anup Rana, 23yrs

    Plan: FITNESS & NUTRITION

    I am really happy that I chose to take fitness guidance from Kevin! Considering the fact that I was a newbie to exercises, he always helped me to get them learn correctly. He takes care of your comfort level for performing any exercise. It had been 2 months under his guidance now, and I am happy with the progress. Thank you Kevin, and thanks team fitso!

    - Anup Rana, 23yrs

  • Half Iron Man:

    Before - not done
    After - 7:49 hr
    Duration - 7 months

    Finally achieved for which I was working very hard from last one year.The title "HALF IRON MAN". Achieved the title by completing half iron man triathlon consisting of 1.9 km swimming, 90 km Cycling and 21 km run. Frankly speaking I don't know how it all happened, all credit goes to mentor and coaches Saurabh Aggarwal sir, Vijay Shukla sir, Ankita Pathak mam and the amazing one my Abhishek Rathor sir.

    - Sachin Malik, 34yrs

    Read more

    Plan: RUNNING & NUTRITION

    Finally achieved for which I was working very hard from last one year.The title "HALF IRON MAN". Achieved the title by completing half iron man triathlon consisting of 1.9 km swimming, 90 km Cycling and 21 km run. Frankly speaking I don't know how it all happened, all credit goes to mentor and coaches Saurabh Aggarwal sir, Vijay Shukla sir, Ankita Pathak mam and the amazing one my Abhishek Rathor sir.

    - Sachin Malik, 34yrs

    Read more

  • Weight Loss:

    Before - 110 kgs
    After - 76 kgs
    Duration - 6 months

    I joined Fitso running training program with reference of my friend and I was appointed to train under coach Abhishek and Moumita. Abhishek helped in every possible way by communicating openly and by making a perfect training schedule. Moumita helped with the perfect diet plan for weight loss. I never imagined that in just six months I will be able to achieve my target.

    - John, 39yrs

    Plan: FITNESS & NUTRITION

    I joined Fitso running training program with reference of my friend and I was appointed to train under coach Abhishek and Moumita. Abhishek helped in every possible way by communicating openly and by making a perfect training schedule. Moumita helped with the perfect diet plan for weight loss. I never imagined that in just six months I will be able to achieve my target.

    - John, 39yrs

  • Half Marathon:

    Before - 2:25 hr
    After - 2:12 hr
    Duration - 7 weeks

    I joined Fitso 2 months back and have seen a massive improvement in my running speed. I give all the credit to Coach Abhisek for motivating me and making me do very hard trainings. I am very happy so far after joining Fitso and hope Abhishek will help me achieve the sub-2 goal in the coming months. Thank you Abhishek for helping me out as I have struggled over the last 1.5 years on my running speed.

    - Prerna Ahuja, 35yrs

    Plan: RUNNING

    I joined Fitso 2 months back and have seen a massive improvement in my running speed. I give all the credit to Coach Abhisek for motivating me and making me do very hard trainings. I am very happy so far after joining Fitso and hope Abhishek will help me achieve the sub-2 goal in the coming months. Thank you Abhishek for helping me out as I have struggled over the last 1.5 years on my running speed.

    - Prerna Ahuja, 35yrs

  • Half Marathon:

    Before - not done
    After - 1:52 hr
    Duration - 1 month

    Finally, dusted #MCM with 1:52. Would like to take an opportunity to thank coach Abhishek who has helped me with one of the best things I have been yearning for - MOTIVATION, next will certainly be a record breaker, I assure you coach.

    - Gaurav Goel, 35yrs

    Plan: RUNNING

    Finally, dusted #MCM with 1:52. Would like to take an opportunity to thank coach Abhishek who has helped me with one of the best things I have been yearning for - MOTIVATION, next will certainly be a record breaker, I assure you coach.

    - Gaurav Goel, 35yrs

  • Weight Loss:

    Before - 85 kgs
    After - 76 kgs
    Duration - 3 months

    Tariq is a truly excellent trainer. Tariq quickly identified my strengths and my weak points. Tariq has designed a training program that has made it possible to achieve my goals I won a bet to reduce 9 kg of weight totally because of his encouragement and workouts. I recommend him without reservation.

    - Nilesh Patil, 33yrs

    Read more

    Plan: FITNESS & NUTRITION

    Tariq is a truly excellent trainer. Tariq quickly identified my strengths and my weak points. Tariq has designed a training program that has made it possible to achieve my goals I won a bet to reduce 9 kg of weight totally because of his encouragement and workouts. I recommend him without reservation.

    - Nilesh Patil, 33yrs

    Read more

  • Full Marathon:

    Before - 5 hr
    After - 4:47 hr
    Duration - 3 months

    Fitso is one of the best health and fitness apps in the market and the offline Runners Coaching program. We have found a group of people to look up to for motivation (the single biggest reason to sign up for this program) . Abhishek has been a great coach. He is very knowledgeable and thorough in his approach. His training plans and follow-upsenabled me to improve upon my HM personal best.

    - Parul Sehgal, 30yrs

    Plan: RUNNING

    Fitso is one of the best health and fitness apps in the market and the offline Runners Coaching program. We have found a group of people to look up to for motivation (the single biggest reason to sign up for this program) . Abhishek has been a great coach. He is very knowledgeable and thorough in his approach. His training plans and follow-upsenabled me to improve upon my HM personal best.

    - Parul Sehgal, 30yrs

  • Half Marathon:

    Before - 2:35 hr
    Half Marathon - 2:13 hr
    Duration - 7 weeks

    I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I am very satisfied with both offline and online processes. The interactions with coach have been very fruitful. Please consider adding a few suggestions on diet also. Maybe a weekly chart can be given. Fitso is a great beginning for me. Hope to gain more over time.

    - Sandeep Mehta, 54yrs

    Plan: RUNNING

    I have achieved my personal best of 2.11.16 in the IDBI HM. Credit goes to the Fitso team specifically the coach Abhishek. I am very satisfied with both offline and online processes. The interactions with coach have been very fruitful. Please consider adding a few suggestions on diet also. Maybe a weekly chart can be given. Fitso is a great beginning for me. Hope to gain more over time.

    - Sandeep Mehta, 54yrs

  • Weight Loss:

    Before - 96 kgs
    After - 87 kgs
    Duration - 3 months

    My feedback to my fitness coach Tariq, he is very supportive. He have patience to listen all my queries and gives great solutions for them. Weekly workout plans designed by him is very good. Overall, everything is perfect with my fitness coach, I would recommend him to all my friends and family. God Bless Him.

    - Khalid Khan, 23yrs

    Plan: FITNESS

    My feedback to my fitness coach Tariq, he is very supportive. He have patience to listen all my queries and gives great solutions for them. Weekly workout plans designed by him is very good. Overall, everything is perfect with my fitness coach, I would recommend him to all my friends and family. God Bless Him.

    - Khalid Khan, 23yrs

  • Weight Loss:

    Before - 70 kgs
    After - 59 kgs
    Duration - 3 months

    I have an awesome journey with fitso app especially the tracking system and with my fitness expert kevin. He is so damn good in guiding and i got the result in 3 month by shedding 11 kg. Its Great!!

    - Neha Mishra, 27yrs

    Read more

    Plan: FITNESS & NUTRITION

    I have an awesome journey with fitso app especially the tracking system and with my fitness expert kevin. He is so damn good in guiding and i got the result in 3 month by shedding 11 kg. Its Great!!

    - Neha Mishra, 27yrs

    Read more

  • Trail-A-thon(56k):

    Before - not done
    After - 6:40 hr
    Duration - 3 months

    I am thankful for your training tips and I could see improvement in my recent marathon(SCMM) when I achieved result better than my expected goal and set my personal best so far. The various running drills are good. Fitso app is also a good app and various workout videos are interesting. The interval training feature with announcement every minute in app is very useful.

    - Nilay Arun, 27yrs

    Plan: RUNNING

    I am thankful for your training tips and I could see improvement in my recent marathon(SCMM) when I achieved result better than my expected goal and set my personal best so far. The various running drills are good. Fitso app is also a good app and various workout videos are interesting. The interval training feature with announcement every minute in app is very useful.

    - Nilay Arun, 27yrs

  • Full Marathon:

    Before - not done
    After - 4:29 hr
    Duration - 6 months

    I opted for running coach with the aim of getting fit through running. Within first month I was able to run my first 10k. I fell in love with running and it became an addiction. I was able to run half marathon, 28km race and recently a full marathon in 4:29! Being extremely busy in office my running coach, Abhishek, ensured that the time I am able to spend on training was best utilized.

    - Vikas Sarangal, 28yrs

    Read more

    Plan: RUNNING

    I opted for running coach with the aim of getting fit through running. Within first month I was able to run my first 10k. I fell in love with running and it became an addiction. I was able to run half marathon, 28km race and recently a full marathon in 4:29! Being extremely busy in office my running coach, Abhishek, ensured that the time I am able to spend on training was best utilized.

    - Vikas Sarangal, 28yrs

    Read more

  • Half Marathon:

    Before - not done
    After - 2:13 hr
    Duration - 2 months

    I run because running is awesome, I run because it brings me to life, I run to enjoy life, stay healthy and live longer. I want to thank my running coach Abhishek Rathor who is constantly working on my running form. Next 2 months looking forward to train under your supervision to achieve the sub 2 for 21km, I have set for myself and then move the journey to become a Marathoner.

    - Vivek Sagar, 36yrs

    Plan: RUNNING

    I run because running is awesome, I run because it brings me to life, I run to enjoy life, stay healthy and live longer. I want to thank my running coach Abhishek Rathor who is constantly working on my running form. Next 2 months looking forward to train under your supervision to achieve the sub 2 for 21km, I have set for myself and then move the journey to become a Marathoner.

    - Vivek Sagar, 36yrs

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